10 Plants To Boost Your Immunity Against Coronavirus

Covid-19, a newly identified respiratory Virus belonging to the family of coronaviruses so named because of the proteins which coat them in the form of a crown (Corona in Latin means crown). This virus have spread rapidly in China, and have also been reported in at least 40 other countries.

The coronaviruses cause diseases ranging from a simple cold to more severe pathologies and they are usually spread through direct contact with an infected person and droplets and contaminated surfaces.

There is no specific drug for these viruses, although several antivirals are currently being tested. Management is based solely on the treatment of symptoms. Likewise, no vaccine is available. therefore, the best solution that arises at the moment is prevention.

how to prevent coronavirus?

These are some precautions you and your family members should take to avoid infection:

Wash your hands frequently with soap and water or an alcohol-based antiseptic.

Contain a cough or sneeze by bending the elbow to cover the mouth or with a tissue, then throw the tissue in a closed trash can.

Avoid close contact with anyone who has cold or flu-like symptoms.

If you have a fever, cough, and trouble breathing, seek medical attention immediately.

Use these plants to prevent Coronavirus

The elderly and people with chronic medical problems, such as high blood pressure, heart disease or diabetes, are more likely to develop severe diseases.

These plants can be used to prevent Coronaviruses by boosting our immunity and protecting our organism.

Plants that boost immunity and protect the respiratory system:

1- Garlic

Garlic contains sulfur molecules, including Allicin. Study of this molecule has shown that it has the ability to block enzymes involved in infections like colds. Washington State University research has shown that garlic is 100 times more effective than antibiotics! And that it even elevated the level of antioxidants in the body. Eat it fresh, as a condiment, because cooking destroys its potential.

2- Sage

The aromatic leaves of sage are effective for many health problems. Sage is a good bactericidal and antiviral plant. To prevent viruses, infusing three sage leaves into a glass of honeyed milk has an effective reputation.

3- Cypress

Cypress is a powerful antiviral and can be used as a tea for prevention. its active ingredients have a direct action on the virus and make it possible to suppress many infections.

4- Ginger

Ginger is a spice that looks like a large root. Rich in antioxidants, it helps fight against free radicals, responsible for cell aging. It boosts the immune system and can be eaten as a seasoning in a meal, in vegetable juices or as an infusion.

5- Thyme

Widely used in cooking, thyme is also good for health. It is because it is rich in vitamin A that it is an asset for the immune system. Associated with honey, and consumed in the form of an infusion, thyme will be your best friend in case of colds.

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6- Turmeric

Turmeric is an aromatic powder obtained from the rhizome of a plant of the ginger family and known to have many virtues. it is a powerful antioxidant and anti-inflammatory. The curcumin (the active ingredient) contained in turmeric acts directly on harmful germs.

7- Pollen

It’s a real natural antibiotic containing a lot of complete proteins, antioxidants and vit B, C and E. This natural medication facilitates in strengthening the immune system as well as supply energy throughout the body enabling it to carry out its natural functions.

8- Echinacea

Very popular in the United States and Germany, it is the first plant recommended by herbal medicine doctors in the prevention of infections and recurrence episodes. It acts on our body by stimulating macrophages (toxin-killing cells), increasing the number of white blood cells and protecting healthy cells against germs

9- Ginseng

Medicinal plant recognized by the WHO for its beneficial effects on health. It improves the immune functions and makes it possible to fight effectively against all kinds of infections in particular related to the cold.

10- Green Tea

Green Tea contains catechins that help fight certain microbes, help to better resist viruses and strengthen cells of immunity.

Finally, in addition to all of these precautions, it should be remembered that basic hygiene is the best thing you can do by:

Washing your hands frequently, scrubbing thoroughly for 20 seconds.
Using hand sanitizer when you can’t wash them
Abstaining from touching your face , because that’s how germs get transferred from your hands to your mouth or nose, and enter your body.
And of course, by covering any coughs or sneezes with a tissue, and if you can’t, sneeze or cough into the crook of your elbow.