10 Plants To Boost Your Immunity Against Coronavirus
10 Plants To Boost Your Immunity Against Coronavirus
6- Turmeric
Turmeric is an aromatic powder obtained from the rhizome of a plant of the ginger family and known to have many virtues. it is a powerful antioxidant and anti-inflammatory. The curcumin (the active ingredient) contained in turmeric acts directly on harmful germs.
7- Pollen
It’s a real natural antibiotic containing a lot of complete proteins, antioxidants and vit B, C and E. This natural medication facilitates in strengthening the immune system as well as supply energy throughout the body enabling it to carry out its natural functions.
8- Echinacea
Very popular in the United States and Germany, it is the first plant recommended by herbal medicine doctors in the prevention of infections and recurrence episodes. It acts on our body by stimulating macrophages (toxin-killing cells), increasing the number of white blood cells and protecting healthy cells against germs
9- Ginseng
Medicinal plant recognized by the WHO for its beneficial effects on health. It improves the immune functions and makes it possible to fight effectively against all kinds of infections in particular related to the cold.
10- Green Tea
Green Tea contains catechins that help fight certain microbes, help to better resist viruses and strengthen cells of immunity.
Finally, in addition to all of these precautions, it should be remembered that basic hygiene is the best thing you can do by:
Washing your hands frequently, scrubbing thoroughly for 20 seconds.
Using hand sanitizer when you can’t wash them
Abstaining from touching your face , because that’s how germs get transferred from your hands to your mouth or nose, and enter your body.
And of course, by covering any coughs or sneezes with a tissue, and if you can’t, sneeze or cough into the crook of your elbow.
